Pre workout supplements, bodybuilding supplements and fat burners are the most widely used supplements that work to improve the physical performance of athletes and bodybuilders.
Pre- workouts can cause diarrhea. If you find yourself constantly needing to go to the bathroom while working out, it can be a major distraction and cause you to lose focus. The good news is that there are some simple ways to stop pre-workout diarrhea before it happens.
Pre-workouts are said to provide energy, stamina and increase the endurance levels for longer and better exercises.. Today we’re going to talk about whether pre workouts can cause diarrhea.
What Is A Pre-Workout?
A pre-workout is a supplement that contains stimulants such as caffeine and creatine. These stimulants help increase energy levels which can enhance your performance during a workout.
The term “pre-workout” was coined by the supplement industry to describe a category of supplements that are designed to be taken before exercise. The earliest use of such products may have been as far back as the late 19th century when athletes began using caffeine tablets, which were marketed as a stimulant to enhance athletic performance.
The modern day pre-workout was first introduced in early 2000s, which contained creatine monohydrate as well as other ingredients like Beta Alanine, L-Citrulline Malate and Agmatine Sulfate .
Since then there has been an explosion of new products hitting the market every year with many brands competing for their piece of the pie .
Can Pre Workouts Cause Diarrhea?
It’s not uncommon for people to experience diarrhea after taking a pre workout. However, the ingredients in some pre workouts can cause this side effect. Pre workout diarrhea is usually temporary and goes away once the body adjusts.
Over time, your body will get used to the ingredients in your pre workout and you should stop experiencing diarrhea.
How Pre Workout Supplements Can Cause Diarrhea?
The most common cause of diarrhea from pre workout supplements is the use of stimulants like caffeine or other similar ingredients. These can cause loose stool that may last for several hours after your workout.
If you’re sensitive to stimulants, this can be a problem even if you’re not taking them before working out.
Other possible causes of diarrhea include:
- Taking too much of a supplement.
- Drinking too much water while exercising (dehydration).
How Long Does Pre Workout Diarrhea Last?
The duration of this condition is usually short and can be anywhere from 30 minutes up to 1 day. This depends on the severity of the disease and whether it is caused by food poisoning or other factors.
Diarrhea that lasts more than a week is considered chronic. Chronic diarrhea can be a symptom of a more serious condition, so it’s important to rule out other causes before self-diagnosing with chronic diarrhea.
How to Stop Pre Workout Diarrhea?
There’s nothing worse than getting ready to hit the gym, drinking your pre-workout, and then feeling like you have to use the restroom as soon as you start your workout.
Here are some tips on how to stop pre workout diarrhea:
- Eat smaller meals throughout the day instead of one big meal at night before bedtime.
- Drink plenty of water before, during, and after your workout to keep yourself hydrated.
- Eat foods high in fiber such as fruits and vegetables to help slow down digestion which will reduce cramping and bloating from food sitting in your gut too long before being digested properly by the body.
- Avoid foods that are known for causing gas like beans, broccoli, cauliflower, cabbage and onions just before working out as well as during workouts as these foods cause gas build up in the intestines which can lead to flatulence (gas) while working out.
Side Effects of Pre Workout Long Term
The most common side effect is trouble sleeping. It’s not uncommon for people to try pre-workout supplements at night because they are marketed as energy boosters. But this can backfire when you’re unable to fall asleep after taking the supplement.
Jitters or a Racing Heart Beat
You may also experience jitters or a racing heart beat if you take too much of a pre-workout supplement.
And some people experience increased blood pressure from taking too much of these supplements, especially if they have an existing medical condition like diabetes.
Some people experience nausea when taking pre workouts. This can be caused by the stimulants in the product, or can be an allergic reaction to one of the ingredients. If you experience nausea after taking a pre workout, stop using it immediately and talk to your doctor if you have any concerns.
Some ingredients in pre workouts can cause bad breath. The most common culprits are DMAA and 1,3-dimethylamylamine (DMAA). These ingredients have been found to increase mouth bacteria growth which causes bad breath.
Some people also claim that they get bad breath from high doses of caffeine as well. If you have bad breath while taking a pre workout than try cutting back on how much you take or switch to a different product entirely.
Some people experience skin reactions when taking pre workouts such as redness, itching and rashes which can range from mild to severe.
Symptoms usually appear within 12 hours after ingestion of a pre work out supplement but can also appear sooner or later depending on which ingredient(s) caused them to occur in the first place
How to Get Rid of Pre Workout Side Effects?
The most common side effects of using pre-workout supplements are stomach cramping, nausea and diarrhea.
These side effects are usually caused by the presence of stimulants in the product. You can avoid these side effects with a few simple strategies:
Start with a lower dose of the product: Start with one scoop or half a scoop, and see how you feel afterward. If you don’t experience any negative side effects, increase your dosage to two scoops or one full scoop.
Be careful when combining multiple products containing stimulants on a daily basis: If you take two pre-workout supplements that both contain caffeine and taurine, for example, this will cause an increased risk of side effects like nausea, diarrhea and irritability. Take it separately from your other pre-workout supplement to avoid any possible stomach upsets.
You may have heard that creatine is a good addition to any pre-workout drink. That’s true, but only if you take it on its own. If you take creatine and then also consume a pre-workout supplement, the two products will interfere with each other’s absorption and effectiveness.
Other ways include;
- Take breaks from using pre-workout supplements
- Drink plenty of water
- Avoid taking them late in the day
- Eat regularly before taking a pre-workout supplement
- Consider trying a lower dose of caffeine or switching brands altogether
Frequently Asked Questions
How do I stop diarrhea from pre-workout?
If you’re getting pre-workout diarrhea, it’s probably because you’re not drinking plenty of water before and after your workout. Dehydration can cause irregular bowel movements, so make sure you’re properly hydrated before and after your workout.
Can pre-workout cause stomach issues?
Pre-workout supplements may contain caffeine or other stimulants that can cause nausea, vomiting and diarrhea in some people. If you have a sensitive stomach, consider taking a natural pre-workout supplement instead that doesn’t contain any stimulants.
Does pre-workout affect your poop?
No! But if you experience diarrhea from pre-workout , this may be due to dehydration caused by not drinking enough water beforehand or during exercise. Drinking plenty of water before and after exercise will help prevent dehydration and keep your digestion regular.
Clinically speaking, pre workout drinks are generally safe for most adults.
However, there is a small subset of people who may experience mild side effects like nausea, tightening of the throat and feeling lightheaded after using these products.
If you feel any of these symptoms you should consult your doctor.
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